Weight Training and Fitness

Course Hours 24.0 Hours

Course Description

This course is designed for public safety personnel who are interested in improving their overall physical fitness. Topics include nutrition, weight and fitness training, cardiovascular fitness, and workout program design.

Prerequisites

None.

Special Notes

Students must bring walking/running, non-marking court shoes and workout clothes. Please review the student manual below for this course.

Start Date End Date Location (Hover for more information) Time Course Number Status
01/23/2019 01/25/2019 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA19032 Register
08/05/2019 08/07/2019 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
01/22/2020 01/24/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
08/10/2020 08/12/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon