Weight Training and Fitness

Course Hours: 24.0 Hours

Course Description

This course is designed for public safety personnel who are interested in improving their overall physical fitness, with an emphasis on strength training. Topics include nutrition, supplementation, weight and fitness training, basic cardiovascular fitness, and workout program design.

Training Outcomes

To teach officers how to implement a weight training program in accordance with the guidelines for healthy living.

Prerequisites

Must be a public safety professional.

Who Should Attend

Any employed as a public safety professional.

Special Notes

Students must bring walking/running, non-marking court shoes and workout clothes. Please review the student manual below for this course.

Start Date End Date Location (Hover for more information) Time Course Number Status
02/08/2021 02/10/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA21063 Register
04/20/2021 04/22/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
07/28/2021 07/30/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon