Weight Training and Fitness

Course Hours: 24.0 Hours

Course Description

This course is designed for public safety personnel who are interested in improving their overall physical fitness, with an emphasis on strength training. Topics include nutrition, supplementation, weight and fitness training, basic cardiovascular fitness, and workout program design.

Training Outcomes

To teach officers how to implement a weight training program in accordance with the guidelines for healthy living.


Must be a public safety professional.

Who Should Attend

Any employed as a public safety professional.

Special Notes

Students must bring walking/running, non-marking court shoes and workout clothes. Please review the student manual below for this course.

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