Weight Training and Fitness

Course Hours: 24.0 Hours

Course Description

This course is designed for public safety personnel who are interested in improving their overall physical fitness, with an emphasis on strength training. Topics include nutrition, supplementation, weight and fitness training, basic cardiovascular fitness, and workout program design.


Must be a public safety professional.

Who Should Attend

Any employed as a public safety professional.

Special Notes

Students must bring walking/running, non-marking court shoes and workout clothes. Please review the student manual below for this course.

Start Date End Date Location (Hover for more information) Time Course Number Status
01/22/2020 01/24/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA20050 Register
08/10/2020 08/12/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon