Weight Training and Fitness
Course Hours: 24.0 Hours
Course Description
This course is designed for public safety personnel who are interested in improving their overall physical fitness, with an emphasis on strength training. Topics include nutrition, supplementation, weight and fitness training, basic cardiovascular fitness, and workout program design.
Who Should Attend
Public safety professionals of any discipline would benefit from this training.
Start Date | End Date | Location (Hover for more information) | Time | Course Number | Status |
---|