Health and Wellness Awareness

Course Hours: 32.0 Hours

Course Description

This updated, extended version of the original 22 hour course is designed for any public safety personnel who seek improved health and wellness. Topics include components of physical fitness, lifestyle and behavior modification, cardiovascular fitness, strength training, functional fitness, nutrition and supplementation.


Students will participate in designated fitness breakout sessions and will be provided assistance with program structure and design. 

Prerequisites

Must be a member of a local, state, or federal agency.

Who Should Attend

Any member of a local, state, or federal agency.

Special Notes

This course is required for the POST Intermediate Certification. Attendees must bring shoes for walking/running, non-marking court shoes, work-out clothes, proper outdoor training attire, and water bottle. 

Start Date End Date Location (Hover for more information) Time Course Number Status
02/15/2022 02/18/2022 Tybee Island PD 08:00 a.m. to 05:00 p.m. LPAT22115 Register
02/21/2022 02/24/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA22094 Register
04/11/2022 04/14/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA22232 Register
08/29/2022 09/01/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
10/24/2022 10/27/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
11/01/2022 11/04/2022 Cobb County Police Academy 08:00 a.m. to 05:00 p.m. TBA Coming Soon