Health and Wellness Awareness
Course Hours: 32.0 Hours
Course Description
This updated, extended version of the original 22 hour course is designed for any public safety personnel who seek improved health and wellness. Topics include components of physical fitness, lifestyle and behavior modification, cardiovascular fitness, strength training, functional fitness, nutrition and supplementation.
Students will participate in designated fitness breakout sessions and will be provided assistance with program structure and design.
Prerequisites
Students must be employed by a local, state, or federal agency.
Who Should Attend
All public safety employees would benefit from this training.
Special Notes
This course is required for the POST Intermediate Certification. Attendees must bring shoes for walking/running, non-marking court shoes, work-out clothes, proper outdoor training attire, and water bottle.
| Name | Start Date | End Date | Location | Time | Course Number | Status |
|---|---|---|---|---|---|---|
| Health and Wellness Awareness | 09/02/2025 | 09/05/2025 | GPSTC, FORSYTH | 08:00 a.m. to 05:00 p.m. | LPAA25602 | Register |
| Health and Wellness Awareness | 09/16/2025 | 09/19/2025 | Columbus Police Dept | 08:00 a.m. to 05:00 p.m. | LPAT25647 | Register |
| Health and Wellness Awareness | 10/06/2025 | 10/09/2025 | Cobb County | 08:00 a.m. to 05:00 p.m. | LPAT25748 | Waiting List |
| Health and Wellness Awareness | 11/03/2025 | 11/06/2025 | Savannah Police Department | 08:00 a.m. to 05:00 p.m. | LCRT25057 | Register |
| Health and Wellness Awareness | 12/02/2025 | 12/05/2025 | Columbus Police Dept | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 12/08/2025 | 12/11/2025 | GPSTC, FORSYTH | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 01/12/2026 | 01/15/2026 | GPSTC, FORSYTH | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 01/12/2026 | 01/15/2026 | Thomasville Police Department | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 03/09/2026 | 03/12/2026 | GPSTC, FORSYTH | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 04/13/2026 | 04/16/2026 | Albany Police Department | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 05/04/2026 | 05/07/2026 | GPSTC, FORSYTH | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 07/27/2026 | 07/30/2026 | GPSTC, FORSYTH | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 09/07/2026 | 09/10/2026 | GPSTC, FORSYTH | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |
| Health and Wellness Awareness | 11/02/2026 | 11/05/2026 | GPSTC, FORSYTH | 08:00 a.m. to 05:00 p.m. | TBA | Coming Soon |