Health and Wellness Awareness

Course Hours: 32.0 Hours

Course Description

This updated, extended version of the original 22 hour course course is designed for any public safety personnel who seek improved health and wellness. Topics include components of physical fitness, lifestyle and behavior modification, cardiovascular fitness, strength training, functional fitness, nutrition and supplementation.


Students will participate in designated fitness breakout sessions and will be provided assistance with program structure and design. 

Prerequisites

Must be a member of a local, state, or federal agency.

Who Should Attend

Any member of a local, state, or federal agency.

Special Notes

This course is required for the POST Intermediate Certification. Attendees must bring shoes for walking/running, non-marking court shoes, work-out clothes, proper outdoor training attire, and water bottle. 

Start Date End Date Location (Hover for more information) Time Course Number Status
09/30/2019 10/02/2019 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA19530 Register
10/09/2019 10/11/2019 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA19623 Register
11/04/2019 11/06/2019 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA19683 Register
01/06/2020 01/08/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
01/13/2020 01/15/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
03/25/2020 03/27/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
04/28/2020 04/30/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
05/11/2020 05/13/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
05/27/2020 05/29/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
07/27/2020 07/29/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
08/26/2020 08/28/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
10/14/2020 10/16/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
10/26/2020 10/28/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
11/23/2020 11/25/2020 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon