Health and Wellness Awareness

Course Hours: 32.0 Hours

Course Description

This updated, extended version of the original 22 hour course is designed for any public safety personnel who seek improved health and wellness. Topics include components of physical fitness, lifestyle and behavior modification, cardiovascular fitness, strength training, functional fitness, nutrition and supplementation.


Students will participate in designated fitness breakout sessions and will be provided assistance with program structure and design. 

Prerequisites

Must be a member of a local, state, or federal agency.

Who Should Attend

Any member of a local, state, or federal agency.

Special Notes

This course is required for the POST Intermediate Certification. Attendees must bring shoes for walking/running, non-marking court shoes, work-out clothes, proper outdoor training attire, and water bottle. 

Start Date End Date Location (Hover for more information) Time Course Number Status
02/05/2024 02/08/2024 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAT24076 Register
02/12/2024 02/15/2024 GPSTC, COLUMBUS 08:00 a.m. to 05:00 p.m. LPAT24099 Register
05/06/2024 05/09/2024 Cobb County 08:00 a.m. to 05:00 p.m. TBA Coming Soon
10/07/2024 10/10/2024 Cobb County 08:00 a.m. to 05:00 p.m. TBA Coming Soon
06/02/2025 06/05/2025 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
09/02/2025 09/05/2025 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
12/08/2025 12/11/2025 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon