Health and Wellness Awareness

Course Hours: 32.0 Hours

Course Description

This updated, extended version of the original 22 hour course course is designed for any public safety personnel who seek improved health and wellness. Topics include components of physical fitness, lifestyle and behavior modification, cardiovascular fitness, strength training, functional fitness, nutrition and supplementation.


Students will participate in designated fitness breakout sessions and will be provided assistance with program structure and design. 

Training Outcomes

The student will learn how to implement proper exercise and nutritional programs in accordance with the healthy guidelines of living.

Prerequisites

Must be a member of a local, state, or federal agency.

Who Should Attend

Any member of a local, state, or federal agency.

Special Notes

This course is required for the POST Intermediate Certification. Attendees must bring shoes for walking/running, non-marking court shoes, work-out clothes, proper outdoor training attire, and water bottle. 

Start Date End Date Location (Hover for more information) Time Course Number Status
05/24/2021 05/27/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA21293 Register
06/01/2021 06/04/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA21308 Register
07/19/2021 07/22/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA21392 Register
08/09/2021 08/12/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA21514 Register
10/25/2021 10/28/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
11/15/2021 11/18/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
01/18/2022 01/21/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
02/21/2022 02/24/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
04/11/2022 04/14/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
06/20/2022 06/23/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
07/25/2022 07/28/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
08/29/2022 09/01/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
10/24/2022 10/27/2022 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon