Health and Wellness Awareness

Course Hours: 32.0 Hours

Course Description

This updated, extended version of the original 22 hour course course is designed for any public safety personnel who seek improved health and wellness. Topics include components of physical fitness, lifestyle and behavior modification, cardiovascular fitness, strength training, functional fitness, nutrition and supplementation.


Students will participate in designated fitness breakout sessions and will be provided assistance with program structure and design. 

Training Outcomes

The student will learn how to implement proper exercise and nutritional programs in accordance with the healthy guidelines of living.

Prerequisites

Must be a member of a local, state, or federal agency.

Who Should Attend

Any member of a local, state, or federal agency.

Special Notes

This course is required for the POST Intermediate Certification. Attendees must bring shoes for walking/running, non-marking court shoes, work-out clothes, proper outdoor training attire, and water bottle. 

Start Date End Date Location (Hover for more information) Time Course Number Status
01/26/2021 01/29/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. LPAA21041 Register
03/09/2021 03/12/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
04/27/2021 04/30/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
05/10/2021 05/13/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
05/24/2021 05/27/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
06/01/2021 06/04/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
07/19/2021 07/22/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
08/09/2021 08/12/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
10/25/2021 10/28/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon
11/15/2021 11/18/2021 GPSTC, FORSYTH 08:00 a.m. to 05:00 p.m. TBA Coming Soon