Stress Management
Course Hours: 16.0 Hours
Course Description
Everyone experiences adversity and stress at some level. One truth is not
all stress is bad. We will examine the science behind stress along with coping
and managing techniques. This course teaches public safety personnel techniques
by which they can manage both job related and personal stress. We will discuss compassion
fatigue and burnout; how do we recognizing and prevent it? By the end of the
class students will have developed a practical guide to coping with stress,
both personal and work related.
Prerequisites
None.
Who Should Attend
Anyone in the public safety arena.
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